By using a slot on one side of the tool for access to the map, the tool can be more compact than the traditional GTA tool. This tool is an improved version of the Graphic Training Aid 5-2-12 Coordinate Scale and Protractor used by United States and NATO military forces around the world. Neither the red lines, colored background, nor map image are printed on the actual tool. This ain't good nutrition advice but it is PERFECT bulking advice! "I can't gain weight." Get outta here with that.Note: Product edges and interior cutouts are shown with a thin red line. My pant size went from a size 29 to size 42 (because of my quads and butt) The left picture was me squatting 135 lbs and on the right I squatted 315 lbs for 30 easy reps on the month this picture was taken. I kept adding weight but it never got harder. I was honestly progressing faster than I could keep up with. I convinced myself that every single bite of food was going to make me bigger and stronger and boy did it work! Before Bed:Īsk any of my good Marine buddies, they will confirm all of this. same as lunch - Dinner on the weekends was 2 chipotle burritos and a bunch of Maggie Moos ice cream. 1 serving of carb (rice, potato, or pasta 1 serving of meat (chicken, beef, or pork) Serious Mass shake with 16 ounces of milk - Peanut butter and honey sandwich -Lunch: 2-3 plates of the following (always 3 plates if I had the time) 2 pieces of toast - 2 packets of peanut butter 1 serving of potatoes - 2 packets of oatmeal ![]() This was exactly what I ate on a typical day: -Breakfast: "This was my fluffy bulking transformation from a bodyweight of 165 lbs to my heaviest, 255 lbs. Progress Check-In's must include 1 month of calorie & weight logsĦ Months Training Plan Laid Out & Explained Please Note: There is a 4-month minimum for "Transformations" You must include 'Progress Post' in the title. A user doesn't have to violate a rule to suck, sometimes people get creative.ĭO NOT message users offering goods or services! (e.g. The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative. The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. No being a dick, slurs, or personal attacks Masturbation/Penis jokes will result in a ban. Please make an attempt to post helpful comments and stay on topic. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. ![]() Requests for shake recipes/reviews, or your own recipes. Do not post titles that force people to open the thread to view the question. Don't even ask.įorm Checks - Use Form Check Friday over at /r/weightroom. "Can I just drink Olive/Peanut Oil?" - Knock yourself out. 'Critique my Program' posts - instead see our FAQ for suggested routines. If you have a special condition or need advice on an injury, consult your physician.Īchievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread.ĭon't ask "Should I Bulk or Cut?" There's literally a sub for this: /r/BulkOrCut. You may politely ask, but do not outright accuse.Īsking for medical advice. Do not blatantly accuse fellow redditors of steroid use. Racist, sexist, sexual, or homophobic comments, and general negative content. If you have a brand new account, you must build karma in other subs before posting or commenting here. Please Note: There are minimum account age & karma requirements. Any other posts will be removed automatically, and efforts to get around this policy will result in a permanent ban. Please read the FAQ and use the search function.Ĭurrently, this subreddit is only accepting progress as top-level posts. ![]() You simply aren't eating enough! BEFORE POSTING Please keep discussions relevant to gaining. Information and discussion for people looking to put on lean weight. READ THE FAQ for 'getting started'/'how to begin' questions
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